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Basic: Make use of a sturdy bench or chair for workout. Place your hands shoulder-width apart, fingers facing forwards, on the extra edge of the bench. Place your feet hip-width to pieces. Keeping your back straight and close on the bench, bend your elbows and decrease your body until your elbows make an angle of 90 deg. Straighten your arms to deliver you back on the starting opportunity. Do ten to fifteen sales reps.